health

Fish and Chips: The good companion

Fish and Chips: The good companion

Winston Churchill went as far as calling them “the good companions”.  John Lennon covered  his with ketchup. Michael Jackson, not often deemed a traditionalist, “fancied” them with mushy peas. Achieving nearly iconic status and hailed as a hero through two world wars and for generations beyond, fish and chips has created millions of memories while helping […]

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  May 28, 2019   No comments
The Pescetarian Diet

The Pescetarian Diet

We’ve all heard of the vegetarian diet, the vegan diet, the gluten free diet, but one diet seems to hide in the shadows of all the rest. Pescetarianism is on the rise, and it’s becoming one of the major diets people follow. What exactly is pescetarianism? It’s like a vegetarian diet with an extra perk- […]

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  August 31, 2018   No comments
Why Omega-6 in Tilapia Shouldn’t Scare You Away

Why Omega-6 in Tilapia Shouldn’t Scare You Away

  Whether it’s click-bait on Facebook that reads “Stay Away From This Fish!”, or an article we found searching the internet, we’ve all seen the negative press surrounding tilapia. It’s no secret that this fish contains levels of omega-6 that are higher than the 4:1 ratio doctors recommend for us. However, these negative articles tend […]

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  July 16, 2018   No comments
The Benefits of Aquaculture

The Benefits of Aquaculture

Aquaculture is the breeding, rearing, and harvesting of animals and plants in all types of water environments. For seafood, we call this fish farming. Seafood is an excellent source of protein, and over 1 billion people around the world rely on seafood as their staple protein. Within the last couple of years, fish farms have […]

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  June 28, 2018   No comments
Why Seafood is Great for Children!

Why Seafood is Great for Children!

Seafood should be a staple food for everyone. Yes, everyone! This includes kids! Rumors say children should not eat fish. FALSE! Seafood may have health benefits kids can’t get from other foods. We’ve got some facts, tips, and tricks to help incorporate seafood into your child’s diet. It’s Safe! Mercury content is a major concern […]

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  June 8, 2018   No comments
Debunking the Rumors About Tilapia

Debunking the Rumors About Tilapia

  Within the past couple of years seafood has had a lot of issues with negative press – specifically the rumors surrounding tilapia. Unfortunately, due to a Wake Forest Study, word was spread that bacon was better for your health than eating tilapia. This was believed because of tilapia containing high levels of omega-6 fatty […]

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  May 31, 2018   No comments