1Cut Tilapia fillets lengthwise into small slivers

2Place Tilapia slivers into a bowl. Add salt and pepper. Mix well.

3Coat Tilapia slivers in flour, then egg wash, then Panko bread crumbs.

4In a non-stick skillet, bring the oil to medium-high heat.

5Carefully place the fish sticks into oil. Cook 2-3 minutes per side.

6Remove fish sticks from oil. Place on paper towel to drain and cool. Recommended time: 2-3 minutes.

Tilapia Fish Sticks

March 1, 2018

This Tilapia Fish Stick recipe is great for kids and adults looking for a quick-and-easy dinner that tastes great!

  • Prep: 15 mins
  • Cook: 10 mins


(4) 6 oz. Tilapia Fillets

1/2 cups Panko bread crumbs

1/2 cup Flour

2 Large eggs

1 cups Canola oil

1/2 tsp Salt

1/4 tsp Pepper


6 Reviews

Josh Estrin

April 11, 2019

We are so happy to hear that! So many people just assume kids won’t like seafood and we know that is just not true.

Josh Estrin

April 11, 2019

We LOVE your creativity. It is all about making the recipe work for you and your friends and family

Josh Estrin

April 11, 2019

Yes, yes, yes !

Claudette Walker

March 13, 2019

It is good with cornmeal instead of flour taste 👍

Khrystal D.

July 12, 2018

I didn’t completely have all the ingredients(no pepper/used dollar tree bread crumbs) but I LOVED how I made something new for my mom, sister and myself(by just being 16? and not really knowing how to cook meals)!! But I loved the experience!!!

Susan K

March 1, 2018

So easy to make and they taste really great! My kids loved them!

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