Parmesan Crusted Baked Swai

March 26, 2020

This is a simple, healthy baked Swai dish that can be customized for your family's liking!

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 6 servings

Ingredients

1/4 cup milk

1 tsp salt

1/2 cup fine dry bread crumbs

1/2 tsp paprika

1/4 cup grated Parmesan cheese

2 lbs Swai

2 tbsp melted butter

Directions

1Gather the ingredients. Preheat oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish.

2Blend together the milk and salt in a shallow bowl. Combine bread crumbs, paprika, and Parmesan cheese in another bowl.

3Dip fish fillets into milk mixture then into crumb mixture. Arrange in the prepared baking dish. Try to give each filet its own space without too much overlap. Drizzle melted butter over fillets.

4Bake for 25 to 30 minutes, depending on the thickness of fillets. The fish should flake easily with a fork when done.

5Serve the fish right away, either on a platter or straight from the hot baking dish.


 
This recipe originally appeared on The Spruce Eats.

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