Tilapia

The Truth About Tilapia

The Truth About Tilapia

Have you heard the rumor going around that bacon is actually healthier than tilapia? That sounds crazy, right? Well, that’s because…it is crazy! With the help of Snopes, Mayo Clinic dietician Liz Knapp, Livestrong and others we are helping debunk the rumors and learn the real truth about tilapia! Tilapia is a freshwater, plant eating [...]   Continue Reading
  March 7, 2019   No comments
August Meal Plan

August Meal Plan

Back-to-school essentials: pencils, paper, highlighters, and a tasty meal plan. Everyone knows that with school starting back soon your schedule is about to get a whole lot busier. Between running your kids around to afterschool activities and those late nights helping with homework, the last thing on your mind is dinner plans. Our August Meal [...]   Continue Reading
  August 3, 2018   No comments
Why Omega-6 in Tilapia Shouldn’t Scare You Away

Why Omega-6 in Tilapia Shouldn’t Scare You Away

  Whether it’s click-bait on Facebook that reads “Stay Away From This Fish!”, or an article we found searching the internet, we’ve all seen the negative press surrounding tilapia. It’s no secret that this fish contains levels of omega-6 that are higher than the 4:1 ratio doctors recommend for us. However, these negative articles tend […]

  Continue Reading
  July 16, 2018   No comments